With its green leaves and intense, slightly bitter, and peppery flavor, arugula is a highly nutritious vegetable originating from the Mediterranean. It is commonly used in salads, sandwiches, pizzas, and even soups. Find it, along with other vegetables, at #osfrescosdoHorto.
The Benefits of Arugula
From the same family as cabbage, turnips, and watercress, it contains antioxidant substances that help reduce the risk of developing age-related diseases. With great stimulating power, this vegetable also has a significant impact on the immune and nutritional systems, mainly due to its low calorie count. Furthermore, including this vegetable in your diet is important for preventing and fighting other diseases:
- Helps prevent some types of cancer: A source of several compounds that help protect the body from prostate, breast, cervical, colon, uterine, ovarian, skin, lung, and mouth cancers.
- An ally for bone and brain health: Rich in vitamin K, which is important for protein formation, clotting mechanisms, and bone strengthening. Adequate levels of vitamin K in the diet help limit neuronal degeneration, making it very useful in the treatment of Alzheimer’s disease.
- Anti-depressant: Arugula contains high levels of vitamin B, which is important for better brain function and reducing depression.
Adding a few arugula leaves to your salads will give them a very pleasant flavor and a touch of health!
DID YOU KNOW that arugula is also known as Italian cress and Persian mustard?
