{"id":85955,"date":"2024-06-25T14:48:46","date_gmt":"2024-06-25T13:48:46","guid":{"rendered":"https:\/\/hortodocampogrande.pt\/horto\/tomato-and-spinach-omelette\/"},"modified":"2026-03-02T10:10:26","modified_gmt":"2026-03-02T10:10:26","slug":"tomato-and-spinach-omelette","status":"publish","type":"post","link":"https:\/\/hortodocampogrande.pt\/en\/health\/tomato-and-spinach-omelette\/","title":{"rendered":"Tomato and spinach omelette"},"content":{"rendered":"\n<p>Looking for a practical, affordable, quick, and tasty meal? Omelettes are ideal for those who don&#8217;t have time to cook but still want a healthy and nutritious meal. The secret lies in the preparation and the fillings. Get inspired by this delicious tomato and spinach omelette!<\/p>\n\n<p>Here is a suggestion to inspire you when your <a href=\"http:\/\/hortodocampogrande.pt\/produto\/horta-em-casa\/os-frescos-do-horto-cabaz-de-legumes\/\">#FrescosdoHorto<\/a> arrive:<\/p>\n\n<p><strong><span style=\"text-decoration: underline;\">Ingredients<\/span><\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>6 whole eggs;<\/li><li>3 cups of chopped spinach;<\/li><li>3 chopped tomatoes;<\/li><li>Salt to taste;<\/li><li>Pepper to taste;<\/li><li>2 cloves of minced garlic;<\/li><li>1 tablespoon of olive oil.<\/li><\/ul>\n\n<p><br\/><\/p>\n\n<p><strong><span style=\"text-decoration: underline;\">Directions:<\/span><\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Start by heating the olive oil in a non-stick frying pan;<\/li><li>Saut\u00e9 the minced garlic cloves;<\/li><li>Crack the eggs into a bowl, beat with a fork until uniform, and pour into the pan;<\/li><li>Season with salt and pepper to taste;<\/li><li>When the base of the egg is cooked but still &#8220;runny on top,&#8221; add the spinach and chopped tomato;<\/li><li>Let it cook;<\/li><li>Fold the omelette and it&#8217;s ready to serve.<\/li><\/ul>\n\n<p class=\"has-text-color\" style=\"color:#85ce19\"><strong>Bon app\u00e9tit!<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hortodocampogrande.pt\/wp-content\/uploads\/2024\/06\/02_img-1-1024x706.jpg\" alt=\"Tomato and spinach omelette\" class=\"wp-image-11748\"\/><\/figure>\n\n<p class=\"has-text-color\" style=\"color:#85ce19\"><br\/><br\/><strong><span style=\"text-decoration: underline;\">Find out more about the ingredients in this recipe!<\/span><\/strong><\/p>\n\n<p>Horto Fresh Produce: <a href=\"http:\/\/hortodocampogrande.pt\/saude\/os-frescos-do-horto-tudo-sobre-espinafres\/\">Spinach<\/a><br\/>Horto Fresh Produce: <a href=\"http:\/\/hortodocampogrande.pt\/saude\/os-frescos-do-horto-tomate\/\">Tomato<\/a> <br\/><br\/><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a practical, affordable, quick, and tasty meal? Omelettes are ideal for those who don&#8217;t have time to cook but still want a healthy and nutritious meal. The secret lies in the preparation and the fillings. Get inspired by this delicious tomato and spinach omelette!<\/p>\n","protected":false},"author":2,"featured_media":13143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[936],"tags":[1132,1129,989,1128,992,779,990,1130,810,811,809,1097,1131,1118,988,808,987],"class_list":["post-85955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-eggs","tag-fresh-produce","tag-freshvegetables","tag-garlic","tag-horto","tag-hortodocampogrande-en","tag-hortofresh","tag-omelette","tag-portugueseproducts","tag-recipes","tag-seasonalproducts","tag-spinach","tag-tomatoandspinachomelette","tag-tomatoes","tag-vegboxes","tag-vegetablebaskets","tag-vegetables"],"acf":[],"featured_image_src":"https:\/\/hortodocampogrande.pt\/wp-content\/uploads\/2024\/06\/01_intro_1200x752px-2.jpg","author_info":{"display_name":"Hugo Silva","author_link":"https:\/\/hortodocampogrande.pt\/en\/author\/hugos\/"},"_links":{"self":[{"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/posts\/85955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/comments?post=85955"}],"version-history":[{"count":0,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/posts\/85955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/media\/13143"}],"wp:attachment":[{"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/media?parent=85955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/categories?post=85955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/tags?post=85955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}