{"id":86077,"date":"2024-06-25T14:48:46","date_gmt":"2024-06-25T13:48:46","guid":{"rendered":"https:\/\/hortodocampogrande.pt\/horto\/from-myth-to-truth-5-plants-to-have-in-your-bedroom-for-better-sleep\/"},"modified":"2026-04-09T19:45:57","modified_gmt":"2026-04-09T18:45:57","slug":"from-myth-to-truth-5-plants-to-have-in-your-bedroom-for-better-sleep","status":"publish","type":"post","link":"https:\/\/hortodocampogrande.pt\/en\/garden\/from-myth-to-truth-5-plants-to-have-in-your-bedroom-for-better-sleep\/","title":{"rendered":"From myth to truth: 5 plants to have in your bedroom for better sleep"},"content":{"rendered":"\n

Plants are a way to bring nature and tranquillity into your home, while adding a distinctive touch to the decor of various rooms. Placing them in your bedroom is not only safe but actually recommended, as they can help improve sleep quality and help you sleep better, since plants have a calming, relaxing, and purifying effect.<\/strong><\/p>\n\n

Discover 5 plants that will help you relax and sleep better, available in our online shop and at Horto do Campo Grande garden centres.<\/span><\/strong><\/p>\n\n

Sansevieria<\/a><\/strong><\/h3>\n\n

Also known as the snake plant, it is one of the best plants to have in the bedroom if you need a good night’s sleep. Known for warding off the ‘evil eye’, this plant also purifies the air and increases oxygen levels because it absorbs carbon dioxide and emits oxygen simultaneously during the night.<\/p>\n\n

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Spathiphyllum – Peace Lily<\/a><\/strong><\/h3>\n\n

As the name suggests, the Peace Lily brings peace and tranquillity to any space it inhabits. In addition to the sense of tranquillity and low maintenance requirements, the Lily also helps purify the air, eliminating toxins and ensuring a feeling of lightness in your environment. If you place it in the bedroom, your nights will become more peaceful and your sleep quality will increase.<\/p>\n\n

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Aloe Vera<\/a><\/strong><\/h3>\n\n

Aloe Vera is the perfect plant to have at home, particularly in the bedroom. Besides requiring little maintenance and having medicinal properties, it emits oxygen at night, which helps improve both air and sleep quality.<\/p>\n\n

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Lavender<\/a><\/strong><\/h3>\n\n

Lavender is well known for its characteristic fragrant scent, but it also has properties that help reduce stress and anxiety, lowering the heart rate and improving sleep quality.<\/p>\n\n

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Jasmine<\/a><\/strong><\/h3>\n\n

With a very fragrant scent, jasmine has properties that help reduce anxiety levels. The fragrance it releases is not only great for the bedroom but also improves sleep quality and increases productivity during the day.<\/p>\n\n

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Discover 5 plants that will help you relax and sleep better, available in our online shop and at Horto do Campo Grande garden centres.<\/p>\n","protected":false},"author":2,"featured_media":13077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[777],"tags":[1325,1306,1307,1308,1309,1311,1310,1321,839,1328,1000,999,1315,1317,1318,1319,1320,1316,837,1322,1323,1326,1327,1312,1324,1313,1314,1329,1330,1331],"class_list":["post-86077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-garden","tag-air-quality","tag-aloe-vera","tag-biophilic","tag-calming","tag-cam","tag-carbon-dioxide","tag-co2","tag-danger","tag-decoration","tag-health","tag-jasmine","tag-lavender","tag-lavender-2","tag-myth","tag-o2","tag-oxygen","tag-peace","tag-peace-lily","tag-plants","tag-plants-in-the-bedroom","tag-purify-the-air","tag-relaxing","tag-sansevieria","tag-sleep","tag-sleep-quality","tag-sleeping-with-plants","tag-snake-plant","tag-stress","tag-tranquillity","tag-truth"],"acf":[],"featured_image_src":"https:\/\/hortodocampogrande.pt\/wp-content\/uploads\/2024\/06\/01_HCG_blog_intro_1200x752px.jpg","author_info":{"display_name":"Hugo Silva","author_link":"https:\/\/hortodocampogrande.pt\/en\/author\/hugos\/"},"_links":{"self":[{"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/posts\/86077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/comments?post=86077"}],"version-history":[{"count":1,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/posts\/86077\/revisions"}],"predecessor-version":[{"id":88768,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/posts\/86077\/revisions\/88768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/media\/13077"}],"wp:attachment":[{"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/media?parent=86077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/categories?post=86077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hortodocampogrande.pt\/en\/wp-json\/wp\/v2\/tags?post=86077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}