A healthy diet is reflected in your physical health and well-being. Having healthy eating habits by introducing a greater amount of vegetables into your meals is essential to reduce the risk of developing chronic non-communicable diseases. The World Health Organization (WHO) recommends a daily intake of 400 grams of vegetables and fruit and highlights the benefits in terms of providing vitamins, minerals, and fiber, which are so necessary for the proper functioning of our bodies.
To help you maintain a healthier diet, we bring you the best our land produces, os Frescos do Horto! A basket with approximately 8kg of fresh vegetables (watercress, asparagus, zucchini, potatoes, mushrooms, among others), which vary depending on the crops, and also a bunch of daisies to decorate your home.
For greater convenience, you can choose between picking up your vegetables at Horto do Campo Grande, in Lisbon, or receiving them in the comfort of your home. Delivery in Lisbon is free and can be made from Tuesday to Saturday.
If you order before 12 PM, we deliver the next day (except Mondays and Sundays).
The vegetables in our basket vary every week because each season has its own products, and it is wise to align your diet with the rhythms of nature. For fresher, more nutritious, and flavor-filled food, there is nothing like seasonal produce. And of course, sourced from national producers to ensure maximum freshness and contribute to the sustainability of the national economy. The wooden box in which they are delivered to you weekly is collected the following week.
Order your basket and have fun cooking fresh recipes full of flavor.
Take the opportunity to discover our recipes with Frescos do Horto!
